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Sa bai dee how is everybody doing? :) (Read 24511 times)
 
llX
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Sa bai dee how is everybody doing? :)
5th Mar, 2013 at 4:18pm
 
Long time no see Smiley
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Re: Sa bai dee how is everybody doing? :)
Reply #1 - 5th Mar, 2013 at 4:52pm
 
Welcome back.

A few people have left, and I thought you have left us for good too.
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Beef Cake
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Re: Sa bai dee how is everybody doing? :)
Reply #2 - 5th Mar, 2013 at 10:04pm
 
Yeah serious Mister where have been Cheesy Grin Cheesy Grin?
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llX
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Re: Sa bai dee how is everybody doing? :)
Reply #3 - 6th Mar, 2013 at 12:17am
 
I'm doing good. How about you? Been working, gym and snowboard Smiley

Beef Cake wrote on 5th Mar, 2013 at 10:04pm:
Yeah serious Mister where have been Cheesy Grin Cheesy Grin?

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llX
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Re: Sa bai dee how is everybody doing? :)
Reply #4 - 6th Mar, 2013 at 12:19am
 
Time fly I must took like one year off. How's are you doing and Laos Admins? Smiley


Admin Saovaluck wrote on 5th Mar, 2013 at 4:52pm:
Welcome back.

A few people have left, and I thought you have left us for good too.

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Beef Cake
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Re: Sa bai dee how is everybody doing? :)
Reply #5 - 6th Mar, 2013 at 9:06pm
 
Been busy and had to leave the country for a while for work and not pleasure of course Grin.  Are you eating six eggs every morning now?
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llX
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Re: Sa bai dee how is everybody doing? :)
Reply #6 - 7th Mar, 2013 at 2:37am
 
I'm surprise you're still here all this time. Yes I'm still hitting the gym. And trying to eat good protein food, egg, chicken, fish, beef and veggies. Smiley

Beef Cake wrote on 6th Mar, 2013 at 9:06pm:
Been busy and had to leave the country for a while for work and not pleasure of course Grin.  Are you eating six eggs every morning now?

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llX
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Re: Sa bai dee how is everybody doing? :)
Reply #7 - 7th Mar, 2013 at 2:55am
 
Nice. Travel for work to other country that's like free vacation. What country?
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Beef Cake
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Re: Sa bai dee how is everybody doing? :)
Reply #8 - 7th Mar, 2013 at 9:47pm
 
As long as you get the results that you are aiming for then it's all good!

llX wrote on 7th Mar, 2013 at 2:37am:
I'm surprise you're still here all this time. Yes I'm still hitting the gym. And trying to eat good protein food, egg, chicken, fish, beef and veggies. Smiley

Beef Cake wrote on 6th Mar, 2013 at 9:06pm:
Been busy and had to leave the country for a while for work and not pleasure of course Grin.  Are you eating six eggs every morning now?


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llX
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Re: Sa bai dee how is everybody doing? :)
Reply #9 - 8th Mar, 2013 at 1:29am
 
That's true, keep up the good work.
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Re: Sa bai dee how is everybody doing? :)
Reply #10 - 8th Mar, 2013 at 1:58am
 
So are you Lao 'Arnold Schwarzenneger' now Cheesy Cheesy Cheesy Cheesy?  Ok just being silly.
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llX
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Re: Sa bai dee how is everybody doing? :)
Reply #11 - 8th Mar, 2013 at 4:02pm
 
I wish got long way to go. Hard to get 6 pack. I start at 170 lb now I weight 163 lb. add little bit of lean muscle. It's harder to gain the older you get. You still workout?

Beef Cake wrote on 8th Mar, 2013 at 1:58am:
So are you Lao 'Arnold Schwarzenneger' now Cheesy Cheesy Cheesy Cheesy?  Ok just being silly.

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llX
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Re: Sa bai dee how is everybody doing? :)
Reply #12 - 8th Mar, 2013 at 4:03pm
 
Hit the gym about 3-4 time a week.
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Re: Sa bai dee how is everybody doing? :)
Reply #13 - 8th Mar, 2013 at 9:01pm
 
Yes sir - Monday,Wednesday and Friday...and I have discovered my specialized routines to target all muscle fibers now only on theses three days.
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llX
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Re: Sa bai dee how is everybody doing? :)
Reply #14 - 9th Mar, 2013 at 2:40am
 
I'm starting to eat healthy, hight protein food. Agreed got to work everybody part don't want chicken legs.

Monday - Chest/triceps
Tuesday - Legs/calves
Wednesday - Rest
Thursday - Shoulder/traps
Friday - Back/Biceps 


Beef Cake wrote on 8th Mar, 2013 at 9:01pm:
Yes sir - Monday,Wednesday and Friday...and I have discovered my specialized routines to target all muscle fibers now only on theses three days.

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