Lao Pride Forum - Freeing caged birds in Laos brings good fortune

PEACE

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Re: Freeing caged birds in Laos brings good fortune
Reply #30 - 22^nd May, 2011 at 2:42am

From your area (Minnesota), are you a member of LifeTime Fitness because there corporate office is in Minneapolis I think? I used to have a membership there up to a year go and I had to pay close to $100 a month which I thought was rediculous.

llX wrote on 22^nd May, 2011 at 2:11am:

Whats the member fee? In the US they have hot tub, steam room, sauna, tennis, basketball court, indoor/outdoor swimming pool and over 300 workout machine. There's also other smaller Heath club with few machine.

Admin Saovaluck wrote on 22^nd May, 2011 at 1:30am:

Yes, there's a gym in Laos. Healthy people tend to get sick less.

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Re: Freeing caged birds in Laos brings good fortune
Reply #31 - 22^nd May, 2011 at 3:26am

There're many other health club in Minnesota. I'm a member of Lifetime Fitness. I pay $60 a month. But you can get $20 discount from your work health insurance. Are you still working out? You are pretty buff.
Cool

PEACE wrote on 22^nd May, 2011 at 2:42am:

Admin Saovaluck wrote on 22^nd May, 2011 at 1:30am:

Yes, there's a gym in Laos. Healthy people tend to get sick less.

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Re: Freeing caged birds in Laos brings good fortune
Reply #32 - 22^nd May, 2011 at 3:51am

I used to and almost compete as an amateur a couple years back. I only do pushups, situps and pullups with a 10-lbs and 20-lbs dumbbels at home because of time constraint. I will rejoin a gym again but probably with 24 Fitness because a little cheaper and they'd just opened up a new center around my area recently. That's good you get discounts from your work but we not have something like that at where I am working.

Do you do strength training? Cardio? etc.....

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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Freeing caged birds in Laos brings good fortune Reply #33 - 22^nd May, 2011 at 4:25am I trying to get buff like you. I workout about 2 hour a day 3-4 day a week. I try to do everthing cardio, weightlifting, leg, lower, upper body and play some basketball too.
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Larb Dip God Member Offline Lao Pride, and No. 1 Lao Pride Admin' fan from NZ! Posts: 1383 Hadxaifong, Vientiane Gender: Age: 37 Awards: 1	Re: Freeing caged birds in Laos brings good fortune Reply #34 - 22^nd May, 2011 at 6:13am Bros, don't forget diet and exercise go hand in hand. To excel in one and neglect the other, is akin to wasting your time.
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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Freeing caged birds in Laos brings good fortune Reply #35 - 22^nd May, 2011 at 7:21am Yep eat right and exercise is the key. I don't drink soda or eat a lot of meat anymore. I drink a lot of water while working out. Larb Dip wrote on 22^nd May, 2011 at 6:13am: Bros, don't forget diet and exercise go hand in hand. To excel in one and neglect the other, is akin to wasting your time.
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Re: Freeing caged birds in Laos brings good fortune
Reply #36 - 22^nd May, 2011 at 12:13pm

Diet is the key.

To build muscle mass it is suggested that that your minimum protein (gram) intake should be about 1X times your weight (lbs) daily. For example, if your wieght is 150lbs. you need to take in 150 grams of protein a day.

True soda is not good but I only drink soda with 'cane sugar' and not 'high fructose corn syrup'. Cane sugar taste better and better for your body.

My diet consisted of 6 eggs (just the egg white part only), a banana and high quality granola bar with water every morning of the each day. I would eventually eat over 2,000 eggs per year if the estimate is correct Grin

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llX wrote on 22^nd May, 2011 at 7:21am:

Yep eat right and exercise is the key. I don't drink soda or eat a lot of meat anymore. I drink a lot of water while working out.

Larb Dip wrote on 22^nd May, 2011 at 6:13am:

Bros, don't forget diet and exercise go hand in hand. To excel in one and neglect the other, is akin to wasting your time.

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Re: Freeing caged birds in Laos brings good fortune
Reply #37 - 22^nd May, 2011 at 9:48pm

That many eggs each day isn't really good for you. There are other protein sources such as fish and meat.

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llX God Member Offline "Absolute power corrupt." Posts: 2685 Gender: Age: 36 Awards: 2	Re: Freeing caged birds in Laos brings good fortune Reply #38 - 23^rd May, 2011 at 3:53am Its good to eat lot of egg if you workout and burn those calories. Egg has a lot of protein, meat and fish, vegetable is also good. Admin Saovaluck wrote on 22^nd May, 2011 at 9:48pm: That many eggs each day isn't really good for you. There are other protein sources such as fish and meat.
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Re: Freeing caged birds in Laos brings good fortune
Reply #39 - 23^rd May, 2011 at 3:57am

How much do you weight? I'm 5'6" and weight 170 lb. I try to turn all those fat to muscle and stay heathy. Workout is also fun to do. I'm new to working out and started about a month ago. Personal trainer suggested that I take some powder protein and vitamin. I has take some before working out.

PEACE wrote on 22^nd May, 2011 at 12:13pm:

.

llX wrote on 22^nd May, 2011 at 7:21am:

Yep eat right and exercise is the key. I don't drink soda or eat a lot of meat anymore. I drink a lot of water while working out.

Larb Dip wrote on 22^nd May, 2011 at 6:13am:

Bros, don't forget diet and exercise go hand in hand. To excel in one and neglect the other, is akin to wasting your time.

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Re: Freeing caged birds in Laos brings good fortune
Reply #40 - 23^rd May, 2011 at 4:30am

llX wrote on 22^nd May, 2011 at 7:21am:

Yep eat right and exercise is the key. I don't drink soda or eat a lot of meat anymore. I drink a lot of water while working out.

How do you plan on getting 'big' like LaoCowboy if you don't eat protein? That's the only way to get big, bro. Larb Dip would be best! Grin

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Re: Freeing caged birds in Laos brings good fortune
Reply #41 - 23^rd May, 2011 at 5:20am

I eat other food and meat, but cut down on meat. They have protein and vitamin for people who work out. You take it before or after working out. I take powder protein with breakfast before working out.
Cheesy

Larb Dip wrote on 23^rd May, 2011 at 4:30am:

llX wrote on 22^nd May, 2011 at 7:21am:

Yep eat right and exercise is the key. I don't drink soda or eat a lot of meat anymore. I drink a lot of water while working out.

How do you plan on getting 'big' like LaoCowboy if you don't eat protein? That's the only way to get big, bro. Larb Dip would be best! Grin

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Larb Dip God Member Offline Lao Pride, and No. 1 Lao Pride Admin' fan from NZ! Posts: 1383 Hadxaifong, Vientiane Gender: Age: 37 Awards: 1	Re: Freeing caged birds in Laos brings good fortune Reply #42 - 23^rd May, 2011 at 5:33am llX wrote on 23^rd May, 2011 at 5:20am: I eat other food and meat, but cut down on meat. They have protein and vitamin for people who work out. You take it before or after working out. I take powder protein with breakfast before working out. Are you talking about creatine? That stuff isn't cheap.
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llX

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Re: Freeing caged birds in Laos brings good fortune
Reply #43 - 23^rd May, 2011 at 5:57am

This's what I took after a good meal. You can take it with milk, juice or water.

Larb Dip wrote on 23^rd May, 2011 at 5:33am:

llX wrote on 23^rd May, 2011 at 5:20am:

Are you talking about creatine?

That stuff isn't cheap.

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Larb Dip God Member Offline Lao Pride, and No. 1 Lao Pride Admin' fan from NZ! Posts: 1383 Hadxaifong, Vientiane Gender: Age: 37 Awards: 1	Re: Freeing caged birds in Laos brings good fortune Reply #44 - 23^rd May, 2011 at 6:58am Damn that's a big tub! How much for one of those? How do you take yours? I noticed a few bottles of saeuw (Soy sauce) in the background. Keep it Lao bro.
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