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http://www.laopride.com/cgi-bin/yabb2/YaBB.cgi General Category >> General Lao Board >> Sa bai dee how is everybody doing? :) http://www.laopride.com/cgi-bin/yabb2/YaBB.cgi?num=1362500323 Message started by Mighty Lao Lan Xang on 5^th Mar, 2013 at 4:18pm

Title: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 5^th Mar, 2013 at 4:18pm

Long time no see :)

Title: Re: Sa bai dee how is everybody doing? :)
Post by Admin Saovaluck on 5^th Mar, 2013 at 4:52pm

Welcome back.

A few people have left, and I thought you have left us for good too.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Banshee on 5^th Mar, 2013 at 10:04pm

Yeah serious Mister where have been :D ;D :D ;D?

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 6^th Mar, 2013 at 12:17am

I'm doing good. How about you? Been working, gym and snowboard :)

Beef Cake wrote on 5^th Mar, 2013 at 10:04pm:

Yeah serious Mister where have been :D ;D :D ;D?

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 6^th Mar, 2013 at 12:19am

Time fly I must took like one year off. How's are you doing and Laos Admins? :)

Admin Saovaluck wrote on 5^th Mar, 2013 at 4:52pm:

Welcome back.

A few people have left, and I thought you have left us for good too.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Banshee on 6^th Mar, 2013 at 9:06pm

Been busy and had to leave the country for a while for work and not pleasure of course ;D. Are you eating six eggs every morning now?

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 7^th Mar, 2013 at 2:37am

I'm surprise you're still here all this time. Yes I'm still hitting the gym. And trying to eat good protein food, egg, chicken, fish, beef and veggies. :)

Beef Cake wrote on 6^th Mar, 2013 at 9:06pm:

Been busy and had to leave the country for a while for work and not pleasure of course ;D. Are you eating six eggs every morning now?

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 7^th Mar, 2013 at 2:55am

Nice. Travel for work to other country that's like free vacation. What country?

Title: Re: Sa bai dee how is everybody doing? :)
Post by Banshee on 7^th Mar, 2013 at 9:47pm

As long as you get the results that you are aiming for then it's all good!

llX wrote on 7^th Mar, 2013 at 2:37am:

Been busy and had to leave the country for a while for work and not pleasure of course ;D. Are you eating six eggs every morning now?

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 8^th Mar, 2013 at 1:29am

That's true, keep up the good work.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Banshee on 8^th Mar, 2013 at 1:58am

So are you Lao 'Arnold Schwarzenneger' now :D :D :D :D? Ok just being silly.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 8^th Mar, 2013 at 4:02pm

I wish got long way to go. Hard to get 6 pack. I start at 170 lb now I weight 163 lb. add little bit of lean muscle. It's harder to gain the older you get. You still workout?

Beef Cake wrote on 8^th Mar, 2013 at 1:58am:

So are you Lao 'Arnold Schwarzenneger' now :D :D :D :D? Ok just being silly.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 8^th Mar, 2013 at 4:03pm

Hit the gym about 3-4 time a week.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Anole on 8^th Mar, 2013 at 9:01pm

Yes sir - Monday,Wednesday and Friday...and I have discovered my specialized routines to target all muscle fibers now only on theses three days.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 9^th Mar, 2013 at 2:40am

I'm starting to eat healthy, hight protein food. Agreed got to work everybody part don't want chicken legs.

Monday - Chest/triceps
Tuesday - Legs/calves
Wednesday - Rest
Thursday - Shoulder/traps
Friday - Back/Biceps

Beef Cake wrote on 8^th Mar, 2013 at 9:01pm:

Yes sir - Monday,Wednesday and Friday...and I have discovered my specialized routines to target all muscle fibers now only on theses three days.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Anole on 9^th Mar, 2013 at 4:38am

I normally hit each muscle group twice per week.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 9^th Mar, 2013 at 10:55am

Heard that work better. I'm starting to do that too and been doing a lot of reading. Got most of my information and woekout tips from here.

http://www.muscleandstrength.com/

Beef Cake wrote on 9^th Mar, 2013 at 4:38am:

I normally hit each muscle group twice per week.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Anole on 9^th Mar, 2013 at 11:37am

'Pumping Iron' by the Governator.

Title: Re: Sa bai dee how is everybody doing? :)
Post by ba dac on 9^th Mar, 2013 at 2:49pm

llX wrote on 9^th Mar, 2013 at 10:55am:

Heard that work better. I'm starting to do that too and been doing a lot of reading. Got most of my information and woekout tips from here.

http://www.muscleandstrength.com/

Hey that's a prtty good site..THanks

Beef Cake wrote on 9^th Mar, 2013 at 4:38am:

I normally hit each muscle group twice per week.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 10^th Mar, 2013 at 3:52am

No problem. They also have good vdo showing the right workout form. And nutrition, protein tips.

ba dac wrote on 9^th Mar, 2013 at 2:49pm:

llX wrote on 9^th Mar, 2013 at 10:55am:

I normally hit each muscle group twice per week.

Title: Re: Sa bai dee how is everybody doing? :)
Post by Anole on 10^th Mar, 2013 at 11:36am

Forms, diet, water and dedication are the keys to better results 8-).

Title: Re: Sa bai dee how is everybody doing? :)
Post by Mighty Lao Lan Xang on 10^th Mar, 2013 at 2:48pm

Yes sir I drink about a gallon of water a day when working out. I stop drinking pop and cut down on alcohol.

Beef Cake wrote on 10^th Mar, 2013 at 11:36am:

Forms, diet, water and dedication are the keys to better results 8-).